the link between acne and diet is proved, to deny yourself the pleasure to eat chocolate is not necessary. "In fact, any food with a high glycemic index may increase the blood levels of cortisol and aggravate acne," - says Mona Gohar, MD, clinical associate professor of dermatology at Yale School of Medicine. - Some of these foods include sweets, bread and pasta. Refined carbohydrates lead to a sharp rise in insulin, which leads to increased production
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